Weigh In record (no journal entry) for 03 February 2018
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121.5 kg
Lost so far: 13.7 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2018:
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1654 kcal
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Fat: 34.41g | Prot: 30.81g | Carbs: 126.58g.
Breakfast: HP HP Sauce, Asda Olive Spread Light, Coffee with Skim Milk, Bacon (Lean Meat Added), Hovis Wholemeal Brown Bread. Lunch: Macaroni or Pasta Salad with Tuna, Lettuce Salad with Assorted Vegetables, Stella Artois Lager. Snacks/Other: Barefoot Chardonnay, Walkers Quavers. more...
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Losing 0.5 kg a Week
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chrisallen2's Weight History
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