chrisallen2's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

127.5 kg Lost so far: 4.5 kg. Still to go: 22.7 kg. Diet followed: 100%.

View Diet Calendar, 31 July 2020:

895 kcal

Fat: 31.54g | Prot: 50.08g | Carbs: 61.00g. Breakfast: Mackerel, Asda Olive Spread Light, Hovis Wholemeal Brown Bread. Lunch: Sargento Classic Mexican 4 Cheese. Snacks/Other: Quaker Rice Cakes - Lightly Salted, President Feta Cheese, Coors Light Beer (Bottle). more...

3578 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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chrisallen2's Journal, 31 Jul 20

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chrisallen2's Weight History