chrisallen2's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

129.7 kg Lost so far: 2.3 kg. Still to go: 24.9 kg. Diet followed: Poorly.

View Diet Calendar, 07 March 2022:

1427 kcal

Fat: 38.13g | Prot: 49.66g | Carbs: 167.28g. Breakfast: Asda Olive Spread Light, Hovis Wholemeal Brown Bread, HP HP Sauce, Great Value Egg. Dinner: Roasted Potato, Low Sodium Baked Beans, Gorton's Haddock Fish Sticks Classic Crunchy Breadcrumbs. Snacks/Other: Foster's Foster's Lager, Ocean Spray 100% Juice Cranberry No Sugar Added. more...

3330 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Cleaning - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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chrisallen2's Journal, 07 Mar 22

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chrisallen2's Weight History