Weigh In record (no journal entry) for 08 June 2020
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132.9 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Not Applicable.
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1616 kcal
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Fat: 71.92g | Prot: 120.79g | Carbs: 120.18g.
Breakfast: Coffee with Skim Milk, Wegmans Mushrooms, Tomatoes, Egg. Lunch: Green Giant Sweetcorn, Anchor Lighter Spreadable Butter, Light Tuna Fish (Drained Solids In Water, Canned), Flatout Multi Grain Wrap, Heinz Salad Cream. Dinner: Fried Floured or Breaded Sea Bass, Heinz Salad Cream, Low Calorie Salad Dressing, Celery, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Snacks/Other: Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Coca-Cola Diet Coke (Can), Fanta Orange Zero (Can), Coca-Cola Diet Coke (Can), Heba's Health Foods Cheese Spinach Pie. more...
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3398 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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chrisallen2's Weight History
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