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had a cider session yesterday ,10pints first time in months not again for a long time caused the weight gain ,never mind regroup ,onwards and forwards :)
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118 kg
Lost so far: 17.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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2203 kcal
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Fat: 49.16g | Prot: 99.98g | Carbs: 315.63g.
Breakfast: Coffee with Milk, Bacon (Lean Meat Added), Asda Smart Price Baked Beans, Pork and Beef Sausage, Hovis Wholemeal Brown Bread, Poached Egg. Lunch: Anheuser-Busch Bud Light Beer, Gala Apples, Lettuce Salad with Assorted Vegetables, Beef with Gravy (Mixture). Dinner: Lamb Kebab, ShopRite Garden Sweet Peas, Ruffles Oven Baked Original Potato Chips (Package), Martini & Rossi Asti Spumanti. Snacks/Other: Coca-Cola Diet Coke (Can), Walkers French Fries Ready Salted (19.08g Bag). more...
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3042 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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