Weigh In record (no journal entry) for 09 February 2024
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133.7 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1700 kcal
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Fat: 68.04g | Prot: 64.71g | Carbs: 119.71g.
Breakfast: Great Value Egg, Joseph's Wraps. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Celery, Cheese. Dinner: Cucumber (with Peel), Vlasic Sweet Gherkins, Giant Eagle Cherry Tomatoes, Heinz Salad Cream, Spinach, Gorton's Beer Batter Fish Tenders. Snacks/Other: Dos Equis XX Lager, Absolut Vodka, America's Choice Natural Almonds, Absolut Vodka, Low Sodium Snack Cracker, Simply 7 Lentil Chips with Sea Salt, Carrots, Coffee with Cream, Coffee. more...
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3407 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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chrisallen2's Weight History
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