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chrisallen2
Journal
05 Jul 21
chrisallen2's Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
130.2 kg
Lost so far:
1.8 kg
.
Still to go:
25.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 July 2021:
1542 kcal
Fat: 58.76g | Prot: 88.41g | Carbs: 156.38g.
Breakfast:
Egg, Tomatoes, Asda Olive Spread Light, Hovis Wholemeal Brown Bread.
Lunch:
Chicken Thigh (Skin Not Eaten), White Rice.
Dinner:
Kroger Frozen Mixed Vegetables, Bertolli Oven Bake Meals - Meat Lasagna Rustica, Bell Peppers.
Snacks/Other:
Coca-Cola Diet Coke (Can).
more...
3251 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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chrisallen2's Weight History
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