Weigh In record (no journal entry) for 23 September 2022
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132.4 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1765 kcal
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Fat: 38.04g | Prot: 96.28g | Carbs: 176.04g.
Breakfast: Hovis Wholemeal Brown Bread, Asda Olive Spread Light, Tomatoes, Great Value Egg. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Toufayan Bakeries Plain Wraps, Heinz Salad Cream, Tomatoes. Dinner: Kahiki Tempura Chicken, Noodles, Green Peas. Snacks/Other: Stolichnaya Vodka, Coffee with Milk. more...
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3382 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chrisallen2's Weight History
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