chrisallen2's Journal, 11 Apr 19

Weigh In record (no journal entry) for 11 April 2019

125.2 kg Lost so far: 6.8 kg. Still to go: 20.4 kg. Diet followed: 100%.

View Diet Calendar, 11 April 2019:

398 kcal

Fat: 21.40g | Prot: 30.00g | Carbs: 19.29g. Breakfast: Hovis Wholemeal Brown Bread, Coffee with Skim Milk, Egg. more...

3232 kcal

Exercise: Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chrisallen2's Weight History