chrisallen2's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

129.3 kg Lost so far: 2.7 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1568 kcal

Fat: 46.63g | Prot: 123.78g | Carbs: 158.28g. Breakfast: Egg, HP HP Sauce, Hovis Wholemeal Brown Bread, Asda Olive Spread Light. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), White Rice. Dinner: Salisbury Steak with Gravy (Mixture), Green Peas, Idaho Spuds Potatoes. more...

3176 kcal

Exercise: Walking (slow) - 3/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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chrisallen2's Journal, 28 Jul 20

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