chrisallen2's Journal, 06 Nov 20

Weigh In record (no journal entry) for 06 November 2020

127.0 kg Lost so far: 5.0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

365 kcal

Fat: 12.94g | Prot: 21.58g | Carbs: 39.57g. Breakfast: HP HP Sauce, Hovis Wholemeal Brown Bread, Egg. more...

3201 kcal

Exercise: Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week


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chrisallen2's Weight History