Weigh In record (no journal entry) for 29 October 2018
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137.4 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2018:
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1914 kcal
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Fat: 34.41g | Prot: 135.77g | Carbs: 189.73g.
Breakfast: Trader Joe's Just Cherry Juice, Lamb, Bananas, Coffee with Skim Milk. Lunch: Tomatoes, Light Mayonnaise, Tuna in Water (Canned), Brown Rice (Medium-Grain, Cooked). Dinner: Turkey Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Anheuser-Busch Bud Light Beer, Dannon Greek Yogurt - Strawberry, Ryvita Dark Rye Crackers, Anheuser-Busch Bud Light Beer, Coca-Cola Coke Zero. more...
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3372 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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chrisallen2's Weight History
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