chrisallen2's Journal, 04 Dec 20

chrisallen2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2020

125.6 kg Lost so far: 6.4 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

286 kcal

Fat: 13.59g | Prot: 18.16g | Carbs: 22.69g. Breakfast: Egg, Hovis Wholemeal Brown Bread, Asda Olive Spread Light, Tomatoes. Snacks/Other: Coca-Cola Diet Coke (Can). more...

3239 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chrisallen2's Weight History

View Complete History

chrisallen2's Journal, 04 Dec 20

Submit a Comment

chrisallen2's Weight History