Weigh In record (no journal entry) for 17 May 2021
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127.9 kg
Lost so far: 4.1 kg.
Still to go: 23.1 kg.
Diet followed: Not Applicable.
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1529 kcal
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Fat: 31.03g | Prot: 127.50g | Carbs: 144.17g.
Breakfast: Hovis Wholemeal Brown Bread, Asda Olive Spread Light, Tomatoes, Egg. Lunch: Signature Select Tomato Sauce, Dole Broccoli & Carrots, White Rice, Tuna in Water (Canned). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Steamed Rice, Heinz Salad Cream, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Light Beer, Harp Lager, White Sauce, California Pizza Kitchen Asparagus Soup Side (Cup). more...
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3194 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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chrisallen2's Weight History
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