Weigh In record (no journal entry) for 24 February 2020
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129.3 kg
Lost so far: 2.7 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 February 2020:
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1515 kcal
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Fat: 43.37g | Prot: 60.35g | Carbs: 117.41g.
Breakfast: Hovis Wholemeal Brown Bread, Asda Olive Spread Light, Egg, HP HP Sauce. Lunch: Cooked Tomatoes (Canned), Freshlike Mixed Vegetables, Cooked Cauliflower (Fat Added in Cooking). Dinner: Weight Watchers Chicken Fettucini, Corner Bakery Cafe Mixed Green Salad. Snacks/Other: Whiskey, President Feta Cheese, Quaker Rice Cakes - Lightly Salted, Whiskey, Coca-Cola Diet Coke (Can), Whiskey, Whiskey, Coca-Cola Diet Coke (Can). more...
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3305 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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chrisallen2's Weight History
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