Weigh In record (no journal entry) for 13 January 2023
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131.5 kg
Lost so far: 0.5 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2023:
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1474 kcal
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Fat: 71.63g | Prot: 70.75g | Carbs: 136.07g.
Breakfast: Boiled Egg, Great Value Egg, Tomatoes, Asda Olive Spread Light, Hovis Wholemeal Brown Bread. Lunch: Hovis Wholemeal Thick, Greenridge Farm Black Forest Sausage. Dinner: Meat Pie, Cooked Green Peas (Canned). Snacks/Other: Danone Actimel, Fanta Orange Zero (Can), Coca-Cola Diet Coke (Can), Knorr Cup A Soup Mushroom. more...
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3453 kcal
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Exercise:
Bicycling (slow) - 18/kph - 12 minutes, Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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chrisallen2's Weight History
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