Weigh In record (no journal entry) for 10 March 2019
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133.8 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Poorly.
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1493 kcal
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Fat: 54.49g | Prot: 152.73g | Carbs: 88.38g.
Breakfast: Spinach, Great Value Hickory Smoked Thick Sliced Bacon, Tomatoes, Egg, Coffee with Skim Milk, HP HP Sauce. Lunch: Daisy 4% Small Curd Cottage Cheese, Tuna in Water (Canned). Dinner: Brown Rice, Chicken Breast. Snacks/Other: Ryvita Dark Rye Crackers, Ryvita Dark Rye Crackers. more...
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3290 kcal
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Exercise:
Walking (slow) - 3/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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chrisallen2's Weight History
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