Weigh In record (no journal entry) for 15 February 2019
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131.1 kg
Lost so far: 0.9 kg.
Still to go: 26.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2019:
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1966 kcal
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Fat: 66.48g | Prot: 159.14g | Carbs: 155.96g.
Breakfast: Egg, Toasted Crumpet, Asda Olive Spread Light. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Enchilada (Diet Frozen Meal). Dinner: Catch of The Day Basa Fillets, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice. Snacks/Other: Peanut Butter, Ryvita Dark Rye Crackers, Premier Nutrition High Protein Shake - Vanilla, Coors Dry Beer. more...
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3843 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chrisallen2's Weight History
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