chrisallen2's Journal, 26 May 23

chrisallen2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 May 2023

135.6 kg Lost so far: 0 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2023:

678 kcal

Fat: 20.30g | Prot: 30.10g | Carbs: 98.88g. Breakfast: Bacon, Grapefruit Juice, Great Value Egg, Tomatoes, Hovis Wholemeal Brown Bread. Lunch: Bananas, Apples. more...

3522 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chrisallen2's Weight History

View Complete History

chrisallen2's Journal, 26 May 23

Submit a Comment

chrisallen2's Weight History