Weigh In record (no journal entry) for 22 August 2020
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122.5 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 85.60g | Prot: 129.68g | Carbs: 229.95g.
Breakfast: Ocean Spray Light Cranberry Juice Cocktail, Heck 97% Pork Sausages, Wegmans Mushrooms, Egg, Tomatoes, Hovis Wholemeal Brown Bread. Lunch: Baked or Broiled Cod, Green Peas, Penne. Dinner: Asda Smart Price Baked Beans, Chicken (Breaded and Fried), Ruffles Oven Baked Original Potato Chips (Package), Baked or Fried Batter Dipped Onion Rings (from Fresh). Snacks/Other: Coors Light Beer (Bottle), Great Lakes Cheese Smoked Cheddar Cheese, Quaker Rice Cakes - Lightly Salted, Whiskey, Coors Light Beer (Bottle), Coca-Cola Diet Coke (Can). more...
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3016 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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chrisallen2's Weight History
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