Weigh In record (no journal entry) for 06 July 2020
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133.8 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Poorly.
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1515 kcal
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Fat: 60.18g | Prot: 118.37g | Carbs: 119.04g.
Breakfast: Freshly Squeezed Orange Juice, Fresh & Easy Orange Juice with Calcium, Freedom's Choice Low Fat Mayonnaise, Tomatoes, Wegmans Mushrooms, Egg. Lunch: Heinz Salad Cream, Bertolli I Can't Believe It's Not Butter Light, Potatoes (Flesh, with Salt, Boiled), Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Freshlike Mixed Vegetables. more...
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3442 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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chrisallen2's Weight History
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