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good week ,had a few little treats but i am happy
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120.6 kg
Lost so far: 14.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1869 kcal
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Fat: 50.13g | Prot: 123.26g | Carbs: 160.58g.
Breakfast: Walkers Oven Baked Sea Salt, HP Brown Sauce, Coffee with Skim Milk, Boiled Egg, Hovis Wholemeal Brown Bread. Lunch: Pork, Asda 30% Less Fat Creamy Coleslaw, Tuna in Water (Canned), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Asda Jalapeños, Cooked Vegetables (Fat Not Added in Cooking), Freshona Tinned Potatoes, Asda Butcher's Selection Turkey Burgers, Coors Light Beer (Bottle). Snacks/Other: Coors Light Beer (Can), Walkers Oven Baked Sea Salt, Coca-Cola Diet Coca-Cola (Can), Ainsley Harriott Scottish Style Chicken & Leek Cup Soup. more...
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3109 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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chrisallen2's Weight History
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