Weigh In record (no journal entry) for 27 January 2023
|
130.6 kg
Lost so far: 1.4 kg.
Still to go: 25.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 January 2023:
|
1725 kcal
|
Fat: 50.79g | Prot: 83.37g | Carbs: 151.03g.
Breakfast: Hovis Wholemeal Brown Bread, Asda Olive Spread Light, Tomatoes, Great Value Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Patak's Sweet Mango Chutney, Tomatoes, Celery, Atkins Crispbread. Dinner: Lasagna with Meat. Snacks/Other: Stolichnaya Vodka, Apples, Yakult Yakult, Coffee with Milk. more...
|
|
3486 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisallen2's Weight History
|