Weigh In record (no journal entry) for 28 March 2019
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128.4 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 62.98g | Prot: 102.35g | Carbs: 98.42g.
Breakfast: Publix Onions, Tomatoes, Egg, HP HP Sauce. Lunch: Tomato Sauce, Brown Rice (Medium-Grain, Cooked), Tuna in Water (Canned). Dinner: HEB Beef Brisket Burger, Feta Cheese, Classico Tomato & Basil Pasta Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sutter Home Chardonnay. more...
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3313 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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chrisallen2's Weight History
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