Weigh In record (no journal entry) for 04 January 2019
|
136.1 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 January 2019:
|
1683 kcal
|
Fat: 34.71g | Prot: 99.07g | Carbs: 143.66g.
Breakfast: Bananas, Coffee with Skim Milk, Heinz Salad Cream, Egg, Hovis Wholemeal Brown Bread. Lunch: Brown Rice (Medium-Grain, Cooked), Tuna in Water (Canned), Light Mayonnaise. Dinner: Turkey Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coors Dry Beer, Batchelors Cup A Soup Oxtail. more...
|
|
3643 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisallen2's Weight History
|