Weigh In record (no journal entry) for 31 October 2022
|
135.2 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 31 October 2022:
|
1592 kcal
|
Fat: 37.20g | Prot: 109.02g | Carbs: 100.63g.
Breakfast: HP HP Sauce, Great Value Egg, Tomatoes, Asda Olive Spread Light, Hovis Wholemeal Brown Bread. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Blood Sausage, Chicken Thigh (Skin Not Eaten). Dinner: Cauliflower, Freshlike Mixed Vegetables, Turkey Breast Meat. Snacks/Other: Whiskey (86 Proof), Corona Corona Extra, Knorr Cup A Soup Mushroom. more...
|
|
3328 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisallen2's Weight History
|