Weigh In record (no journal entry) for 10 December 2021
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129.3 kg
Lost so far: 2.7 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2021:
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1857 kcal
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Fat: 61.87g | Prot: 86.35g | Carbs: 122.92g.
Breakfast: Hovis Wholemeal Brown Bread, Asda Olive Spread Light, Egg, HP HP Sauce. Lunch: Roasted Potato, Farmer John Lower Fat Premium P.C. Sausage Links, Chicken Breast, Penne. Dinner: Cheese, Panera Bread Soft Dinner Roll. Snacks/Other: Gin. more...
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3441 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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chrisallen2's Weight History
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