Weigh In record (no journal entry) for 05 January 2024
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134.7 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2024:
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2431 kcal
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Fat: 39.44g | Prot: 88.34g | Carbs: 153.16g.
Breakfast: HP HP Sauce, Hovis Wholemeal Brown Bread, Asda Olive Spread Light, Great Value Egg. Lunch: No Name Rice Crackers, Doctor Hummus Roasted Garlic Hummus, Celery. Dinner: Paco Whole Wheat Tortilla Wraps, Mixed Salad Greens, The Ultimate High Protein Handbook Chicken Kebab. Snacks/Other: Publix Lightly Salted Rice Cakes, Jacob's Cream Crackers, Red Table Wine, Red Table Wine. more...
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3574 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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chrisallen2's Weight History
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