Weigh In record (no journal entry) for 09 December 2017
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117.7 kg
Lost so far: 17.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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3480 kcal
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Fat: 104.02g | Prot: 144.66g | Carbs: 344.82g.
Breakfast: Cooked Mushrooms (from Canned, Fat Not Added in Cooking), Asda Smart Price Chopped Tinned Tomatoes, Asda Olive Spread Light, Hovis Wholemeal Brown Bread, Coffee with Skim Milk, Jimmy Dean Original Fresh Pork Sausage Links, Fried Egg. Lunch: Fray Bentos Steak & Kidney Pie, Chardonnay Wine, Martini Asti Spumante. Dinner: McCain Original Oven Chips. Snacks/Other: Morrisons Chicken Steaks in Breadcrumbs. more...
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2898 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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chrisallen2's Weight History
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