chrisallen2's Journal, 12 May 23

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Weigh In record (no journal entry) for 12 May 2023

137.0 kg Lost so far: 0 kg. Still to go: 32.2 kg. Diet followed: 100%.

View Diet Calendar, 12 May 2023:

1345 kcal

Fat: 53.98g | Prot: 49.74g | Carbs: 174.08g. Breakfast: Grapefruit Juice, Great Value Egg, Tomatoes, Asda Olive Spread Light, Hovis Wholemeal Brown Bread. Lunch: Heinz Tomato Soup. Dinner: Gorton's Pub-Style Beer Batter Cod, Green Peas. Snacks/Other: Fanta Orange Soda (7.5 oz), Atkins Crispbread, Bananas. more...

3558 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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chrisallen2's Journal, 12 May 23

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chrisallen2's Weight History