Weigh In record (no journal entry) for 06 January 2018
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122.5 kg
Lost so far: 12.7 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2018:
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2661 kcal
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Fat: 78.94g | Prot: 79.24g | Carbs: 181.80g.
Breakfast: Cooked Mushrooms (from Fresh), Bacon (Lean Meat Added), Tomatoes, Coffee with Milk, Poached Egg, Hovis Wholemeal Brown Bread. Lunch: Stella Artois Lager, Weight Watchers Salmon & Broccoli Wedge Melt, Quorn Sausage Rolls, Kendall Jackson Chardonnay. Dinner: White Table Wine, Stella Artois Lager, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Quaker Rice Cakes - Salt Free. more...
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3132 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chrisallen2's Weight History
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