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week of now from diet back on strict after boxing day
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118 kg
Lost so far: 17.2 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 December 2017:
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2637 kcal
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Fat: 57.51g | Prot: 58.33g | Carbs: 324.71g.
Breakfast: Whole Wheat Biscuit, Tomatoes, Cadbury Advent Calendar, Coffee with Skim Milk, Hovis Wholemeal Brown Bread, Asda Olive Spread Light. Lunch: Dempster's White Thick Slice Bread, Kerrygold Red Leicester Cheese, Anheuser-Busch Bud Light Beer. Dinner: Bombay Sapphire Gin, TGI Friday's Onion Rings, Ruffles Oven Baked Original Potato Chips (Package). Snacks/Other: Foster's Foster's Lager, McVities Digestive Wheat Biscuits. more...
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3042 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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chrisallen2's Weight History
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