Weigh In record (no journal entry) for 27 October 2017
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125.4 kg
Lost so far: 9.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1728 kcal
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Fat: 50.14g | Prot: 85.69g | Carbs: 199.12g.
Breakfast: Crackers, Margarine-Like Spread (40% Fat), Coffee with Skim Milk, Aldi Brown Bread, Mushrooms, Sainsbury's Low Fat Sausage. Lunch: Morrisons Low Fat Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Myprotein Protein Noodles. Dinner: Birds Eye Chicken Burger, Tesco Roasting Parsnips, Brown Rice, Asda Fresh Tastes Tuna Salad. Snacks/Other: Walkers Oven Baked Sea Salt, Budweiser Bud Light, MyProtein Protein Crisps - Sweet Chilli & Sour Cream - 25g x 6 Packets, Coca-Cola Caffeine Free Diet Coke (Can). more...
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3375 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
thank you for any support given it does make a big difference and helps when i get low moments thank you
28 Oct 17 by member: chrisallen2
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chrisallen2's Weight History
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