Weigh In record (no journal entry) for 15 October 2017
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130 kg
Lost so far: 5.2 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2017:
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1647 kcal
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Fat: 56.22g | Prot: 120.42g | Carbs: 156.50g.
Breakfast: DS Rice Cakes, Batchelors Minestrone Cup A Soup with Croutons, Kallo Low Fat Rice Cakes, Jordans Quick & Creamy Porridge with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Morrisons Spaghetti Bolognese. Dinner: Bisto Gravy Granules, Cooked Parsnips (Fat Not Added in Cooking), Cauliflower, Broccoli Flower Clusters, Pork Roasts (Center Loin, Bone-In, Cooked, Roasted). Snacks/Other: Aldi Pea Snacks. more...
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3315 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 9.0 kg a Week
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 Comments
need 141 g protien
188 g carbs
63 g fats 1900cals
17 Oct 17 by member: chrisallen2
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chrisallen2's Weight History
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