Weigh In record (no journal entry) for 04 April 2019
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127.0 kg
Lost so far: 5.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 62.15g | Prot: 146.18g | Carbs: 75.54g.
Breakfast: Spinach, HP HP Sauce, Great Value Hickory Smoked Thick Sliced Bacon, Egg, Coffee with Skim Milk. Lunch: Brown Rice (Medium-Grain, Cooked), Tuna in Water (Canned), Light Mayonnaise. Dinner: Classico Tomato & Basil Pasta Sauce, Aldi Lean Beef Steak Mince, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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3585 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chrisallen2's Weight History
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