Weigh In record (no journal entry) for 18 May 2018
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122.7 kg
Lost so far: 12.5 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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1994 kcal
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Fat: 43.73g | Prot: 159.42g | Carbs: 118.66g.
Breakfast: MyProtein Whey Protein Plus, Coffee with Skim Milk, Egg, HP HP Sauce. Lunch: Perdue Grilled Chicken Breast Strips, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Flaxseed Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Anheuser-Busch Budweiser Light Beer, Anheuser-Busch Bud Light Beer, Biochem Sports 100 Calorie Protein Bar. more...
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Losing 1.6 kg a Week
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chrisallen2's Weight History
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