Weigh In record (no journal entry) for 11 January 2020
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127.0 kg
Lost so far: 5.0 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2020:
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2891 kcal
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Fat: 70.63g | Prot: 136.02g | Carbs: 214.47g.
Breakfast: Chicken Sausage, HP HP Sauce, Hovis Wholemeal Brown Bread. Lunch: Tilda Coconut Basmati Rice, Skinless Chicken Breast. Dinner: Reduced Fat Potato Chips, Whole Foods Market Madras Chicken. Snacks/Other: Whiskey, Gourmet Select Butter Toffee Popcorn, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Sutter Home Merlot. more...
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3223 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chrisallen2's Weight History
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