Weigh In record (no journal entry) for 21 March 2019
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129.3 kg
Lost so far: 2.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 64.94g | Prot: 128.48g | Carbs: 94.90g.
Breakfast: Coffee with Skim Milk, Publix Onions, Scrambled Egg, Great Value Hickory Smoked Thick Sliced Bacon. Lunch: Idaho Spuds Potatoes, Chicken Thigh, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Coors Dry Beer, Sutter Home Chardonnay. more...
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3337 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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chrisallen2's Weight History
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