Weigh In record (no journal entry) for 01 January 2018
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123 kg
Lost so far: 12.2 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2018:
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1567 kcal
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Fat: 64.97g | Prot: 68.22g | Carbs: 174.94g.
Breakfast: Lipton Tomato Cup-A-Soup, Asda Olive Spread Light, Hovis Wholemeal Brown Bread. Lunch: Macaroni or Pasta Salad with Tuna, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Parsnips, ShopRite Garden Sweet Peas, Bisto Brown Gravy, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Quaker Rice Cakes - Salt Free, Coca-Cola Coke Zero. more...
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3171 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
well put 4kg on over xmas,mainly due to excess alcohol ,so back on the regime ,i am ready now to start for summer looking forward to some good loss :)
01 Jan 18 by member: chrisallen2
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chrisallen2's Weight History
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