Weigh In record (no journal entry) for 12 January 2018
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121.1 kg
Lost so far: 14.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1822 kcal
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Fat: 39.32g | Prot: 120.08g | Carbs: 152.57g.
Breakfast: Great Value Hard Boiled Eggs, Asda Olive Spread Light, Hovis Wholemeal Brown Bread, Coffee with Skim Milk. Lunch: Amazing Grass Green SuperFood Drink Powder, Lasagna with Meat. Dinner: Toro Norwegian Mushy Peas, Grilled Fish. Snacks/Other: Batchelors Cup A Soup Oxtail, Merlot Wine, Fresh Pasta (Cooked), Coca-Cola Coke Zero. more...
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3312 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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chrisallen2's Weight History
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