Weigh In record (no journal entry) for 20 October 2017
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127 kg
Lost so far: 8.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1767 kcal
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Fat: 41.26g | Prot: 107.77g | Carbs: 238.91g.
Breakfast: Crackers, Tomatoes, Mushrooms, Boiled Egg, Kingsmill Brown Bread. Lunch: Tesco Baby New Potatoes, Cooked Vegetables (Fat Not Added in Cooking), Gala Apples, Asda High Protein Low Fat Singapore Chicken Noodles. Dinner: Beef or Meat Gravy, Tesco Lamb Chops. Snacks/Other: Air Popped White Popcorn, Be Light Ready Salted Crisps, Air Popped White Popcorn, Ice Pop, Batchelors Cup A Soup Tomato. more...
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Losing 4.2 kg a Week
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chrisallen2's Weight History
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