chrisallen2's Journal, 02 Jan 24

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Weigh In record (no journal entry) for 02 January 2024

140.2 kg Lost so far: 0 kg. Still to go: 35.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 January 2024:

1417 kcal

Fat: 58.37g | Prot: 89.79g | Carbs: 150.08g. Breakfast: Hard White Roll, Bacon. Lunch: White Bread, Bertolli Olive Oil Spread. Dinner: Jacob's Cream Crackers, Boiled Egg. Snacks/Other: Whole Wheat Bread (Commercial), Cooked Mackerel, Carrabba's Italian Grill Minestrone Soup - Cup, Carrabba's Italian Grill Minestrone Soup - Cup. more...

3571 kcal

Exercise: Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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chrisallen2's Journal, 02 Jan 24

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chrisallen2's Weight History