Weigh In record (no journal entry) for 25 February 2022
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126.1 kg
Lost so far: 5.9 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 February 2022:
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1783 kcal
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Fat: 34.72g | Prot: 133.48g | Carbs: 122.86g.
Breakfast: Asda Olive Spread Light, HP HP Sauce, Great Value Egg, Hovis Wholemeal Brown Bread. Lunch: Simple Truth Protein Crisps BBQ, Skinless Chicken Breast, Trader Joe's Fully Cooked Long Grain Brown Rice. Dinner: Coleslaw, Wild Harvest Mixed Greens & Spinach Salad, Pork Loin (Tenderloin). Snacks/Other: Anheuser-Busch Bud Light Beer, Brandy, Brandy, Ocean Spray 100% Juice Cranberry No Sugar Added, Brandy. more...
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3251 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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chrisallen2's Weight History
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