Weigh In record (no journal entry) for 12 June 2020
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130.6 kg
Lost so far: 1.4 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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2230 kcal
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Fat: 49.86g | Prot: 113.27g | Carbs: 199.19g.
Breakfast: Coffee with Skim Milk, Asda Olive Spread Light, Hovis Wholemeal Brown Bread, Egg. Lunch: Axelrod Lowfat Cottage Cheese - 1% Milkfat, Dole Pineapple Chunks in 100% Pineapple Juice, Penne. Dinner: McCain Oven Cooked Fries, Green Peas, Great Value Wild Salmon Fillets. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Peanut Butter, Rose Wine, Rose Wine, Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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3361 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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chrisallen2's Weight History
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