chrisallen2's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

123.4 kg Lost so far: 8.6 kg. Still to go: 18.6 kg. Diet followed: Poorly.

View Diet Calendar, 05 June 2019:

1339 kcal

Fat: 61.40g | Prot: 91.62g | Carbs: 24.49g. Breakfast: Asda Olive Spread Light, HP HP Sauce, Egg, Coffee with Skim Milk, Hovis Wholemeal Brown Bread. Lunch: Chicken Thigh, Chicken Thigh. Snacks/Other: Bombay Sapphire Gin. more...

3612 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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chrisallen2's Journal, 05 Jun 19

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chrisallen2's Weight History