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had a not brilliant week ,but its a loss
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121.5 kg
Lost so far: 13.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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3458 kcal
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Fat: 102.82g | Prot: 143.32g | Carbs: 219.35g.
Breakfast: Hovis Wholemeal Brown Bread, Mushrooms, Marks & Spencer Extra Lean Smoked Back Bacon, Fresh Pork Sausage, Fried Egg. Lunch: Beefeater 10oz Ribeye Steak, Tesco Prawn Cocktail, Coors Light Beer (Can). Dinner: White Table Wine. Snacks/Other: Homepride Curry Sauce, Brown Rice, Light Beer, Light Beer, Coors Light Beer (Can), Cottage Cheese, Tesco Salt & Vinegar Wholegrain Rice Cakes, Pepsi Pepsi Max Cherry, Pepsi Pepsi Max (Can). more...
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3262 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
11 Nov 17 by member: chrisallen2
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11 Nov 17 by member: Tracey2211
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thxs ,its slowing down but that makes me more determined ,all the support really does help thank you
11 Nov 17 by member: chrisallen2
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chrisallen2's Weight History
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