Weigh In record (no journal entry) for 16 September 2022
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133.8 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2022:
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2187 kcal
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Fat: 68.64g | Prot: 113.37g | Carbs: 140.77g.
Breakfast: Bananas, Great Value Egg, Tomatoes. Lunch: Friendly Farms Protein Yogurt Vanilla, Light Meat Chicken Roll, Toufayan Bakeries Plain Wraps, Tomatoes, Cucumber (with Peel). Dinner: Dickey's Barbecue Oven Roasted New Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Black Pepper Sauce, Rump Roast. Snacks/Other: Stolichnaya Vodka, Ice Pop, Stolichnaya Vodka, Trader Joe's 70% Dark Chocolate Wedges, Stolichnaya Vodka, Trader Joe's 70% Dark Chocolate Wedges, Stolichnaya Vodka, Coffee with Milk, Fanta Orange Zero (Can). more...
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3665 kcal
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Exercise:
Cleaning - 13 minutes, Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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chrisallen2's Weight History
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