Weigh In record (no journal entry) for 11 October 2017
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135.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2017:
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1998 kcal
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Fat: 44.93g | Prot: 128.49g | Carbs: 257.43g.
Breakfast: Muller Light Vanilla Yogurt, Ryvita Crackerbread, Vimto Fizzy Zero, Vimto Fizzy Zero, Tesco Salt & Vinegar Wholegrain Rice Cakes, Black Pudding, Black Pudding, Slimming World Sausage, Batchelors Cup A Soup Tomato, Hovis Wholemeal Brown Bread. Lunch: Celery, Sainsbury's Braeburn Apples, Morrisons Eat Smart Beef Lasagne. Dinner: Heinz Tomato Sauce, Potato, Boiled Potato, Baked or Grilled Cod, Green Peas (Frozen). Snacks/Other: Batchelors Minestrone Cup A Soup with Croutons, Celery. more...
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3790 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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chrisallen2's Weight History
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