Weigh In record (no journal entry) for 31 March 2018
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127.8 kg
Lost so far: 7.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 54.05g | Prot: 116.51g | Carbs: 193.16g.
Breakfast: Asda Olive Spread Light, Hovis Wholemeal Brown Bread, Egg, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, asda chicken jalfrezi. Dinner: Bisto Brown Gravy, Fresh Pork Sausage, Broccoli, Cooked Cauliflower. Snacks/Other: Coors Light Beer, Coors Light Beer, SnackWells Protein Bar, Batchelors Cup A Soup Oxtail, Tesco Salt & Vinegar Wholegrain Rice Cakes, Coca-Cola Coke Zero. more...
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3417 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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chrisallen2's Weight History
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