Weigh In record (no journal entry) for 24 November 2017
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119.5 kg
Lost so far: 15.7 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2017:
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1954 kcal
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Fat: 46.16g | Prot: 146.94g | Carbs: 227.16g.
Breakfast: Hovis Wholemeal Brown Bread, Boiled Egg, Asda Olive Spread Light, Coffee with Skim Milk. Lunch: Asda Rich Tea Biscuits, Tesco Mixed Leaf Salad, Asda Slimzone Chicken & Prawn Paella, Gala Apples. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Waitrose Extra Lean Minced Beef, Chicken Meat, McCain Jacket Potato. Snacks/Other: Walkers Quavers (16g), Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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3080 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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chrisallen2's Weight History
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